Weigh In record (no journal entry) for 26 April 2019
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181.2 lb
Lost so far: 11.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1827 kcal
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Fat: 67.85g | Prot: 89.85g | Carb: 255.35g.
Breakfast: Danone Oikos Plain Greek Yogurt 2%, Explore Cuisine Organic Red Lentil Spaghetti, Banana, Avocado, Brew Dr Vanilla Oak Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Strawberry, Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Red Lentil Spaghetti. Dinner: Kühne Sauerkraut, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Red Lentil Spaghetti. Snacks/Other: Compliments Vegetable Flavour Instant Noodles, Mauna Loa Dry Roasted Macadamias with Sea Salt. more...
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losing 5.6 lb a week
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