ShelleyGodin's Journal, 29 November 2012

164.6 lb Lost so far: 3.4 lb.    Still to go: 164.6 lb.    Diet followed 100%.

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1553 kcal

Fat: 34.62g | Prot: 110.58g | Carb: 206.86g.   Breakfast: Low Fat Almond Milk, iso sport whey, Blueberries (Unsweetened, Frozen). Lunch: chicken stock, Cos or Romaine Lettuce, Cucumber (with Peel), Cantaloupe Melons, Horseradish, Fat Free Mayonnaise, Tuna in Water (Canned). Dinner: Margarine, cheese sourdough bread, turkey rice soup. Snacks/Other: Oatmeal Chocolate Chip, Baby Carrots, Snow or Sugar Snap Peas, Spelt Cakes, Light Cheese, Gala Apples. more...

2595 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Housework - 5 hours. more...