Weigh In record (no journal entry) for 26 April 2019
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264.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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970 kcal
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Fat: 47.57g | Prot: 52.19g | Carb: 85.95g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Market Pantry Frozen Mixed Berries, Califia Farms Unsweetened Almond Milk. Lunch: Boiled Egg. Dinner: Hass Avocado, Wal-Mart Tilapia Fillets, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Wish-Bone Thousand Island Salad Dressing, Fresh Attitude Spring Mix Salad, New York Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Honeydew Melons. more...
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losing 1.8 lb a week
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