Weigh In record (no journal entry) for 29 November 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2850 kcal
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Fat: 59.78g | Prot: 80.13g | Carb: 509.07g.
Breakfast: 100% Pure Maple Syrup, Buttermilk Pancakes. Lunch: Rice Cakes - Apple Cinnamon, Bananas, Gatorade Protein Recovery Shake Chocolate. Dinner: Syrup, Thick and Fluffy Waffles - Original, Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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2540 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Sleeping - 6 hours, Resting - 8 hours and 38 minutes, Desk Work - 9 hours. more...
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steady weight
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