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phd4socialchange
Journal
20 Jul 10
phd4socialchange's Journal, 20 July 2010
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Weigh In record (no journal entry) for 20 July 2010
193.4 lb
Lost so far:
50.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
1649 kcal
Fat: 36.14g | Prot: 67.64g | Carb: 280.75g.
Lunch:
Light Mayonnaise, London Broil Deli Lunch Meat, 100% Whole Wheat Sliced Bread.
Dinner:
Chicken Tenderloins, five cheese lasagna.
Snacks/Other:
Triscuit Rosemary & Olive Oil Crackers, Cream Cheese , Coco-Cola Classic (12 oz).
more...
2380 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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