Weigh In record (no journal entry) for 26 April 2019
|
187.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
968 kcal
|
Fat: 44.62g | Prot: 37.92g | Carb: 111.26g.
Breakfast: Cloverland Fat Free Milk, Blueberries, Post Great Grains Crunchy Pecans Cereal, Simply Orange Orange Juice (High Pulp), Coffee (Brewed From Grounds). Lunch: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Trader Joe's Caesar Salad with Chicken Breast. Snacks/Other: See's Candies Molasses Chips. more...
|
gaining 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laughingbuddha's weight history
|