Slow but sure I'm losing. Yay! Keeps me motivated to continue.
|
157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2019:
|
1208 kcal
|
Fat: 36.47g | Prot: 55.57g | Carb: 141.14g.
Breakfast: Clementines, Black Diamond Old Cheddar Cheese, Smucker's Pure Strawberry Jam, Dempster's Multigrain Bread, Coffee. Lunch: Pepsi Diet Pepsi, Renee's Gourmet Sweet Onion Vinaigrette, Subway 6" Veggie Delight. Dinner: White Table Wine, Olivieri Skillet Gnocchi, Green String Beans, Chicken Thigh (Skin Not Eaten). more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ydrand's weight history
|