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30 pounds! Wooohooo!!
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156.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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467 kcal
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Fat: 8.99g | Prot: 74.32g | Carb: 28.54g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Selects Solid Light Tuna in Water, Cucumber (Peeled), Grape Tomatoes. Dinner: Tilapia, Spinach, Shrimp. more...
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losing 3.5 lb a week
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