Don Dizzisel's Journal, 29 November 2012

223.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 23.98g | Prot: 45.56g | Carb: 129.28g.   Breakfast: 0 Calorie Sweetener, Crunchy Honey Oats with Almonds, Fat Free Skim Milk, Bananas, Coffee with Cream and Sugar. Lunch: Turkey, Herr's buffalo blue cheese, Pepsi (Can). more...

2999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...