bwa123's Journal, 29 November 2012

153.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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842 kcal

Fat: 59.57g | Prot: 35.94g | Carb: 108.11g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Artisan Baguette (Sandwich Size). Snacks/Other: Cheddar Cheese. more...

2159 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...