TauchaMonique's Journal, 20 July 2010

233.2 lb Lost so far: 0.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 62.00g | Prot: 92.17g | Carb: 241.56g.   Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, cottage cheese. Lunch: wheat hot dog bun, beef hot dog. Dinner: jasmine rice, zucchini, diced tomato fired, ground turkey, turkey smoked sausage, onion, cornbread jiffy. Snacks/Other: hard boiled egg. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...