Weigh In record (no journal entry) for 29 November 2012
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159.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1268 kcal
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Fat: 32.28g | Prot: 65.62g | Carb: 194.57g.
Breakfast: flax seed, almond butter, rasins, oatmeal. Lunch: tangerine, string cheese, Apples, plum, Cafe Steamers Chicken Margherita. Snacks/Other: tangerine, Total 0% Greek Yogurt, pears. more...
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2203 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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