roblain2030's Journal, 29 November 2012

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 76.36g | Prot: 56.16g | Carb: 415.07g.   Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Grande). Lunch: Jamaican Style Spicy Beef Patty, Simply Cranberry Cocktail. Dinner: tangerine, 100% Grapefruit Juice. Snacks/Other: Honeycrisp Apples, Artisan Country Loaf, entenmann's pumpkin pie. more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...