Weigh In record (no journal entry) for 26 April 2019
|
201.1 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2019:
|
2098 kcal
|
Fat: 75.61g | Prot: 75.00g | Carb: 284.15g.
Breakfast: Quaker Aveia em Flocos, Batata Doce Cozida, Café com Açúcar, Ovo Frito. Lunch: Sadia Calabresa, Filé de Peixe Empanado, Cenouras, Batata Inglesa Cozida, Tomates, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Quaker Aveia em Flocos. Dinner: Pão Francês, Manteiga (com Sal), Copacol Mortadela, Marilan Cream Cracker, Café com Açúcar, Ovo Frito. Snacks/Other: Café com Açúcar, Manteiga (com Sal), Pão Francês. more...
|
|
2803 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gilvanmatos's weight history
|