IowaBill's Journal, 26 April 2019

174.4 lb Lost so far: 29.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 32.47g | Prot: 123.55g | Carb: 92.49g.   Breakfast: Fit & Active Liquid Egg Whites, Banana, Coffee (Brewed From Grounds), Egg. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2093 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...