Weigh In record (no journal entry) for 26 April 2019
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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797 kcal
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Fat: 36.44g | Prot: 53.58g | Carb: 65.77g.
Breakfast: Egg, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Arby's Double Roast Beef. more...
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losing 0.7 lb a week
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moligney's weight history
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