Weigh In record (no journal entry) for 29 November 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2012:
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1592 kcal
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Fat: 29.06g | Prot: 110.71g | Carb: 219.77g.
Breakfast: Dannon Lit and Fit, Sugar free Syrup, Coffee Mate Creamer, 100% Liquid Egg Whites, Whole grain waffles, Morning Star Sausage, Applesauce Unsweetened. Dinner: Delmonte Sweet Peas, Delmonte Carrots, Harvestland Chicken Burgers, Sliced Pickled Beets, Arnolds Sandwich Thins, Fat Free American Cheese. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.5 lb a week
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