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jtp
Journal
29 Nov 12
jtp's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
187.0 lb
Lost so far:
33.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1159 kcal
Fat: 40.71g | Prot: 67.37g | Carb: 47.28g.
Breakfast:
Tap Water, Bacon, Egg Omelet.
Lunch:
anchovie fillet, calamari ring, no bread, shrimp.
Dinner:
Pinot Noir Wine, Cocina Latina Pintos A La Diabla.
more...
2024 kcal
Activities & Exercise:
Wall Presses EACH not minutes - 20 minutes, Squats -no weight EACH not mins - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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