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Yeah baby!!
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218.3 lb
Lost so far: 57.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1541 kcal
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Fat: 62.02g | Prot: 49.84g | Carb: 144.40g.
Dinner: Thin Crust Pizza with Meat and Vegetables, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Light Beer, Whiskey, Simba Tomato Sauce, Cupcake without Icing or Filling (Not Chocolate). more...
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losing 0.9 lb a week
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