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Rumo a vitória! 🏆
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174.8 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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919 kcal
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Fat: 20.62g | Prot: 66.23g | Carb: 125.34g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Banana Ouro. Lunch: Natural One Suco Veggies Maracujá, Carne de Panela, Salada Crua, Batata-Doce (sem Casca, Cozido, Fervido), Milho Verde Cozido, Tio João Arroz Integral Cozido. Dinner: Dafruta Suco de Maracujá, Salada Crua, Vapza Peito de Frango Desfiado, Crepioca. Snacks/Other: Banana Ouro. more...
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losing 3.6 lb a week
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