TigerGlide's Journal, 20 July 2010

225.5 lb Lost so far: 6.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 108.03g | Prot: 68.51g | Carb: 269.84g.   Lunch: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Potato Chips (Salted). Dinner: Hash Brown (from Frozen), 1/4 lb. Bacon Cheeseburger. Snacks/Other: Chex Mix Cheddar, S'mores Toaster Treats. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...