|
Hey its good to be back with a green progress line. Make you feel closer to the end
|
322.3 lb
Lost so far: 79.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
2006 kcal
|
Fat: 84.82g | Prot: 139.10g | Carb: 174.69g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Tomato, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Mini Koeksisters, Evox Lean Pro, White Grapes, Evox Lean Pro. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|