Weigh In record (no journal entry) for 26 April 2019
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195.5 lb
Lost so far: 66.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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2002 kcal
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Fat: 49.28g | Prot: 63.78g | Carb: 321.89g.
Breakfast: Gurke (mit Schale), Sauerteigbrot, Aldi Braunschweiger. Lunch: Bonefish Grill Bread, Glico Curry, Great Value Jasmine Rice. Dinner: Gelbe Paprika, Lunch Mate Oven Roasted, Cured Turkey Breast, Sauerteigbrot. Snacks/Other: Entenmann's Mini Raspberry Danish, Popcorn. more...
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losing 6.3 lb a week
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/sbin's weight history
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