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Ontem exagerei no amendoim. Então. Pagando o preço.
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185.8 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2656 kcal
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Fat: 42.41g | Prot: 98.67g | Carb: 628.69g.
Breakfast: Ovo, Farelo de Aveia. Snacks/Other: Jiló, Tomates, Pepino (com Casca), Cenouras, Pepino (com Casca), Cenouras, Tomates, Jiló, Jiló, Tomates, Cenouras, Pepino (com Casca), Farelo de Aveia, Banana Prata, Banana Prata, Farelo de Aveia, Banana Prata. more...
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3293 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Studying - 6 hours, Pedalling - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 15.4 lb a week
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