dtrotter's Journal, 29 November 2012

145.0 still hanging in there, can't seem to get the work out at the gym up to the 160 range thou in heart rate, the highest I got on the bike was 147 and that was really pushing it.

145.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 28.06g | Prot: 33.68g | Carb: 91.66g.   Breakfast: activia breakfast blend. Lunch: sugar free jello. Dinner: sushi lobster roll, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: german chocolate cake. more...

2396 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...