Weigh In record (no journal entry) for 26 April 2019
|
187.0 lb
Lost so far: 33.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2019:
|
1136 kcal
|
Fat: 53.94g | Prot: 104.81g | Carb: 46.24g.
Breakfast: Boiled Egg, Essentia Water. Lunch: Essentia Water, Boiled Egg, Birds Eye Broccoli Florets, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Kirkland Signature Chicken Wings, Wild Coho Salmon, Wild Coho Salmon , Eat Smart Raspberry Acai Salad Shake Up, Essentia Water. more...
|
|
2066 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickeyrich's weight history
|