Weigh In record (no journal entry) for 26 April 2019
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212.7 lb
Lost so far: 14.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1057 kcal
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Fat: 46.94g | Prot: 39.93g | Carb: 121.52g.
Breakfast: Tomates, Super Pollo Nuggets de Pollo, Tia Rosa Tortilla Burrera, PF Salchichón Cervecero. Lunch: Fruna Nonitas, Super Pollo Nuggets de Pollo, Repollo, Papa Cocida. Dinner: PF Salchichón Cervecero, Nescafé Doble Choca Moka. Snacks/Other: Agua. more...
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losing 4.6 lb a week
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