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I may have had a couple Atkins treats and made a protein cake instead of a protein pudding last night. Other than that 1200 calorie bacon diet....
6 sets 20 reps
Glute machine (2leg): 110#
Lateral arm raise machine: 25#
Oblique ab pull overs: 2.5#
Soulder press machine: 10#
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115.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1197 kcal
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Fat: 43.07g | Prot: 154.18g | Carb: 48.28g.
Breakfast: Vitauthority Multi Collagen Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Center Cut Bacon. Lunch: Zucchini, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Cooked Asparagus (from Fresh), Kikkoman Lite Soy Sauce, Jasmine Rice (Cooked), World Catch Wild Salmon. Snacks/Other: Best of The Bone Bone Broth, Paleovalley 100% Grass Fed Beef Stick, 1st Phorm Ignition, IdealFit Ideal Lean Vanilla Protein Shake. more...
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losing 21.0 lb a week
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