Weigh In record (no journal entry) for 26 April 2019
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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400 kcal
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Fat: 17.13g | Prot: 16.90g | Carb: 43.92g.
Breakfast: De Ruijter Vlokken Melk, Perfekt Luchtige Crackers Naturel. Lunch: Salami, AH Goudse Kaas Jong Belegen 48+, Plus Pitabroodjes. more...
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gaining 1.1 lb a week
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Nettie911's weight history
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