Weigh In record (no journal entry) for 29 November 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1087 kcal
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Fat: 17.23g | Prot: 79.36g | Carb: 158.06g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, ZERO ULTRA. Lunch: Premium Romaine, Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing. Dinner: Apples, Honey Bunches of Oats Honey Roasted. more...
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steady weight
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