123liliaka's Journal, 26 April 2019

128.7 lb Lost so far: 20.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 81.51g | Prot: 99.02g | Carb: 223.02g.   Breakfast: Seven Колбаска Сладкая, Milk, Dried Prune, Dried Chia Seeds, Banana, Oats. Lunch: Grenade Protein Bar, Seaweed (Prepared with Soy Sauce), Whole Wheat Spaghetti (Fat Added in Cooking), Firm Tofu (with Calcium Sulfate), Вереск Вафли с Начинкой "Какао-Шоколадные", Firm Tofu (with Calcium Sulfate). Dinner: High Protein Bread, Walnuts, Garlic, Red Kidney Beans (Canned). more...

2136 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 2 minutes, Driving - 2 hours and 7 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 18 minutes, Stair Climber (Stepper) - 2 minutes. more...