harleyquinn1234's Journal, 29 November 2012

192.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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493 kcal

Fat: 8.88g | Prot: 24.17g | Carb: 74.82g.   Breakfast: Bran Flakes with Semi-Skimmed Milk. Lunch: Flavoured Sparkling Water, King Prawn Sandwich, Fruit Salad with Cream Substitute. Snacks/Other: Flavoured Sparkling Water. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...