Weigh In record (no journal entry) for 26 April 2019
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234.6 lb
Lost so far: 18.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1448 kcal
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Fat: 81.82g | Prot: 98.32g | Carb: 78.38g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Metzgerfrisch Kochschinken, Metzgerfrisch Frühstücksfleisch im Geleemantel, Schweinehackfleisch, Dinkelbrot, Ei. Dinner: Bockwurst, Matjesfilet, Käse, Ilmenauer Kochsalami, Dinkelbrot, Metzgerfrisch Kochschinken, Schweinehackfleisch. Snacks/Other: Milch 1,5%, Erdbeeren, Dr. Oetker Vanillezucker, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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gaining 3.1 lb a week
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annett s's weight history
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