Weigh In record (no journal entry) for 26 April 2019
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230.4 lb
Lost so far: 22.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1863 kcal
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Fat: 75.22g | Prot: 73.31g | Carb: 229.39g.
Breakfast: Postelein, Lidl Dinkelbrot, Sonnenblumenöl, Gekochtes Ei, Möhren, Lauch, Dennree Dinkeldrink Natur, Kaffee. Lunch: Gelbe Paprika, Kamps Käsebrötchen Überbacken, Aldi Rote Paprika, Butter-Croissants. Dinner: GutBio Toskana-Bällchen. Snacks/Other: Goutier Schokolierte Mandeln, Radieschen, Blumenkohl, Reiswaffeln. more...
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gaining 23.1 lb a week
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