Weigh In record (no journal entry) for 26 April 2019
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1776 kcal
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Fat: 129.90g | Prot: 72.35g | Carb: 82.05g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, Lemon Juice, Cinnamon, Great Value Heavy Whipping Cream. Lunch: Great Value Pepperoni, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Great Value Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops. Dinner: Nature's Way MCT Oil, Onions, Sea Salt, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Great Value Heavy Whipping Cream. more...
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2595 kcal
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Activities & Exercise:
Housework - 2 hours and 41 minutes, Cooking - 1 hour, Workout - 11 minutes, Treadmill - 13 minutes, Elliptical - 23 minutes, Desk Work - 8 hours, Resting - 5 hours and 43 minutes, Sleeping - 5 hours and 49 minutes. more...
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losing 1.4 lb a week
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