Weigh In record (no journal entry) for 26 April 2019
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1710 kcal
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Fat: 105.69g | Prot: 103.64g | Carb: 87.20g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Tomates, Kiwi, Febras. Dinner: Condi Gelatina Light, Salsicha de Carne de Vaca, Limiano Queijo Amanteigado, Hamburger com 1/4 Lb de Carne no Pão, Gelados de Morango. Snacks/Other: 7UP 7Up Free, Santiago Queijo Fresco de Cabra. more...
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3461 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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