Weigh In record (no journal entry) for 26 April 2019
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425.6 lb
Lost so far: 127.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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200 kcal
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Fat: 1.50g | Prot: 44.00g | Carb: 3.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Isopure Apple Melon Protein Drink. more...
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losing 9.8 lb a week
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