Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jkk_med
Journal
29 Nov 12
jkk_med's Journal, 29 November 2012
jkk_med's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2012
167.6 lb
Lost so far:
7.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1706 kcal
Fat: 62.37g | Prot: 72.99g | Carb: 221.40g.
Breakfast:
100% Juice Cranberry, Chewy Bars - Oats & Chocolate.
Lunch:
Beef Barbecue Sandwich or Sloppy Joe on Bun.
Dinner:
Steamed Veggies, Chocolate Soft Serve Dessert, Savvy Chicken Salad Wrap.
Snacks/Other:
Pistachio Lovers Mix, Clementines .
more...
2231 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jkk_med's weight history
view complete history