Weigh In record (no journal entry) for 26 April 2019
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229.5 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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949 kcal
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Fat: 11.77g | Prot: 23.14g | Carb: 186.77g.
Breakfast: Laugenbrezeln. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Golden Toast Körner Harmonie Toast. more...
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losing 14.7 lb a week
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