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TF%: 21.5\
VF%: 12-
MM#: 121.6/
6:30AM: 114/68-80
7:30AM: 108/66-95 Immediately after 1.5 mile walk - some dizziness
8:00AM: 95/71-94 Resting, before meds
* (Meto, Triam/HCTZ)
10:00AM: 96/62-68 After meds and with breakfast
3PM: 97/62-83
*
Eve:
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163.2 lb
Lost so far: 25.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1095 kcal
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Fat: 33.62g | Prot: 44.66g | Carb: 162.80g.
Breakfast: Nonfat Latte Coffee, Bite Size Shredded Wheat, Strawberries, Blueberries, Milk. Lunch: Strawberry Pie (One Crust), Baked Potato Chips, Macaroni or Pasta Salad, Onions, Tomatoes, Turkey Breast, Mayonnaise, Multigrain Bread. Dinner: Roasted Garlic Hummus, Celery. Snacks/Other: Water, Lemon Juice (or Lime). more...
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2042 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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