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satuli78
Journal
26 Apr 19
satuli78's Journal, 26 April 2019
satuli78's Profile
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Weigh In record (no journal entry) for 26 April 2019
163.4 lb
Lost so far:
8.6 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2019:
653 kcal
Fat: 57.48g | Prot: 30.29g | Carb: 1.79g.
Lunch:
Pirkka Ekstra Neitsytoliiviöljy, Valio Koskenlaskija Ruoka Cheddar, Kartanon Maalaishyytelö, X-Tra Avokado, Pirkka Vuohenjuusto.
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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