Weigh In record (no journal entry) for 29 November 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1373 kcal
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Fat: 19.45g | Prot: 60.91g | Carb: 195.86g.
Breakfast: Acorn Winter Squash, roasted seaweed, grape tomatoes, solid pack pumpkin, Apples Without Skin (Cooked, Boiled), Turkey Breast Meat. Lunch: Egg, Mushrooms. Dinner: Red Table Wine, Beer, Pickles. more...
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gaining 9.8 lb a week
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sushilovinfun's weight history
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