Weigh In record (no journal entry) for 26 April 2019
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181.0 lb
Lost so far: 57.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1634 kcal
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Fat: 83.48g | Prot: 47.93g | Carb: 176.13g.
Lunch: After Eight Selection, Gouda, Aldi Kochschinken, Ja! Schmand, Langos. Dinner: Kunella Feinkost Walnußöl, Erdbeeren, Gut & Günstig Weizenbrötchen, Mais, Gemischter Salat mit Dressing. Snacks/Other: Häagen-Dazs Salted Caramel, Häagen-Dazs Salted Caramel. more...
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losing 4.1 lb a week
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