Weigh In record (no journal entry) for 20 July 2010
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1905 kcal
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Fat: 46.02g | Prot: 80.92g | Carb: 309.19g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Cheddar Cheese, Cos or Romaine Lettuce, Grapes, Banana Pepper, Red Tomatoes, Radishes, Baby Carrots, White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Asparagus, Sweet Cherries, Kim Chee Style Cabbage, Butternut Winter Squash, Turkey Vegetable Soup, Country Style String Beans, Turkey Meatballs, Alfalfa Seeds (Sprouted), Cucumber (with Peel). Snacks/Other: Lowfat Popcorn Popped in Oil, Raisins (Seedless). more...
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2266 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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