Jason S's Journal, 20 July 2010

219.5 lb Lost so far: 40.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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911 kcal

Fat: 24.93g | Prot: 65.24g | Carb: 110.59g.   Breakfast: yoplait very cherry. Lunch: baked greek chicken breast, greens. Dinner: Maple Glazed Honey Coat Turkey Breast, Muenster Cheese, 100% Whole Wheat Bread. Snacks/Other: special k vanilla, Banana. more...

3105 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...