Weigh In record (no journal entry) for 26 April 2019
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254.9 lb
Lost so far: 0 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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518 kcal
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Fat: 28.79g | Prot: 29.33g | Carb: 26.82g.
Breakfast: Sainsbury's British Cumberland Pork Sausages, Tesco Smoked Bacon Streaky Rashers, Heinz Baked Beans, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Egg (Whole). more...
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losing 4.6 lb a week
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