Weigh In record (no journal entry) for 29 November 2012
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193.0 lb
Lost so far: 28.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1100 kcal
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Fat: 39.09g | Prot: 63.27g | Carb: 131.70g.
Breakfast: Beef Breakfast Patties, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Sliced Mild Cheddar Cheese, Clementines, Light Nonfat Yogurt - Orange Creme, 97% Fat Free Cooked Ham, Dutch Country 100% Wheat Bread. Dinner: Grapes, STEAMFRSH GARLIC CAULIFLWR, Cod Fillet. Snacks/Other: Tea with Milk and Sugar, Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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