Weigh In record (no journal entry) for 09 July 2010
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2430 kcal
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Fat: 61.87g | Prot: 66.55g | Carb: 355.90g.
Breakfast: Fruit Bread without Nuts, Cantaloupe Melons, Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Beer, Original Club Crackers, Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables, Italian Salad Dressing. Dinner: Ginger Cats Cookies, Beer, Peanut Butter Filled Pretzels, Spaghetti/Marinara Pasta Sauce, Spaghetti, Mixed Salad Greens. more...
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2636 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 4 hours, Resting - 13 hours and 50 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 1.2 lb a week
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