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lots of soy sauce last night and water
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2741 kcal
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Fat: 120.90g | Prot: 75.08g | Carb: 338.10g.
Breakfast: Cream (Half & Half), Raisin Bran, Bananas (Large). Lunch: Bananas, Roasted Seasonal Vegetables. Dinner: Regular Beer, Baked or Broiled Shrimp, Chips and Salsa, Burrito with Beans and Cheese. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Peanut Butter Pretzels. more...
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4162 kcal
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Activities & Exercise:
Hiking - 2 hours, Running - 6/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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