Weigh In record (no journal entry) for 26 April 2019
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150.4 lb
Lost so far: 36.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1228 kcal
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Fat: 63.32g | Prot: 62.57g | Carb: 104.52g.
Breakfast: Gekochtes Ei, Roggen Knäckebrot, Gutes Land Gouda, Kaffee mit Milch. Lunch: Gouda, Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht), Schlagsahne, Nudeln (Gekocht), Speckwürfel. more...
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losing 3.1 lb a week
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